As a relationship therapist I work with individuals as well as couples. Individual counselling offers a confidential and safe space to explore issues that may be causing difficulties or unhappiness in your life.
The place to start in building relationships is to have a greater understanding of oneself.
Common issues include:
I suggest an initial assessment and if ongoing counselling is appropriate, it is usually on a weekly basis. Counselling can be for a fixed number of sessions or can take place over a longer period of time. This is decided in conjunction with the individual at the first session.